![]() “One of the most popular and versatile exercises for glute and leg training, the squat is highly effective if done correctly,” says Macaulay. Both jogging and light stretching will help, as will doing bodyweight versions of the glute exercises you’ve already mastered. ![]() Naturally you should warm up before attempting any exercise, but if you’re about to attempt a move that will take you out of your comfort zone it’s crucial to warm up thoroughly because it’s annoyingly easy to injure your glutes. To help you get to work on your glutes we asked Andy Macaulay, trainer and ambassador for Virgin Active (opens in new tab), and Toby Lynes, The Fitting Rooms Gym (opens in new tab) personal trainer, to pick and explain the best beginner, intermediate and advanced glute exercises, and we’ve thrown in a few of our favourites, too. If your day-to-day involves sitting behind a desk there’s a good chance your glutes aren’t firing as efficiently as they should, and this can contribute to the type of lower back pain that plagues office workers. ![]() The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the power for many movements, especially walking or running up hills or stairs. But there are many other reasons why you should ensure glute exercises feature in your workouts. The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans.
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